I’ve been a health and mental health coach for over seven years, working with hundreds of clients in both private and corporate settings. My own path here started with trying to “fix” my disordered eating, but what I discovered went so much deeper than food. I realized I wasn’t listening to my body—because I didn’t even know how! I didn’t know what somatic practices were. I didn’t realize how powerful my mind was, or how much subconscious fear was keeping me stuck on repeat.

Learning to decode my thoughts, face my patterns, and actually hear what my body was telling me changed everything. And now, that’s exactly what I help my clients do: step out of people-pleasing, self-doubt, and overthinking, and into a life where they can trust themselves and feel confident in their choices.

I’ve seen it again and again—once you understand the way your mind and body are working together, you start to witness your own power in real time. You set boundaries you never thought you could. You let go of other people’s expectations. You stop running on anxiety and finally start living the life you actually want.

This isn’t about becoming a “new you.” It’s about uncovering the version of you that’s been waiting underneath all along.